Transformative Counseling & Coaching for AAPI, HSPs, & Empaths
Navigate Childhood, Cultural, and Intergenerational Trauma with a Tailored Approach to Rewire Your Brain and Embrace Your True Self
Are you ready to meet the version of you that your younger self wished they had? With Be Radically You, I guide you on a transformative journey of self-discovery, healing, and personal growth, leading to the liberation of your truest self.
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I specialize in supporting individuals from Asian, Asian American, Hawaiian Native, Pacific Islander (AAAHNPI) and multicultural backgrounds who navigate bicultural or multicultural experiences. Additionally, I work with individuals who identify as Highly Sensitive Persons (HSPs) or Empaths and have experienced childhood trauma.
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I offer contemplative somatic psychotherapy and coaching services. Contemplative somatic psychotherapy and coaching are integrative approaches that combine mindfulness, body-based practices, and talk therapy to explore the mind-body connection. This therapeutic method focuses on understanding how emotions and experiences are stored in the body and utilizes techniques to promote healing, self-awareness, and personal growth.
Come home to yourself with Contemplative Somatic Psychotherapy & Coaching
In our sessions, you will have a safe and non-judgmental container to explore your inner landscape, heal from unwanted patterns, and develop healthy coping mechanisms. By combining evidence-based therapeutic modalities with mindfulness and somatics, I lead you through the process of self-discovery and empowerment.
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Together, we will address the impact of childhood trauma, strained family dynamics, and the unique challenges faced by Asian immigrant, Asian American, and multicultural individuals and HSPs.
In our 1-on-1 sessions, we will develop personalized tools to:
Uncover the roots of your trauma and provide resources to facilitate healing and growth.
Develop sustainable coping strategies to manage anxiety, depression, and other emotional challenges.
Cultivate compassion, self-esteem, and a deeper understanding of your true nature.
Foster healthy boundaries, identify relationships that drain you and prioritize fulfilling relationships that fill your cup
Establish tools for resilience, empowering you to face any situation with confidence, to live authentically, and thrive.
CONTEMPLATIVE SOMATIC COACHING
Embrace your truth. Unlock your inner power.
HSP / Empath
Empowerment
As an HSP & Empath, I know that your sensitivity can be your superpower. Specifically designed with highly sensitive individuals in mind, this package focuses on embracing your unique gifts, managing sensory overwhelm, setting healthy boundaries, and leveraging your sensitivity as a strength.
Childhood Trauma Healing
Was your childhood marked by a constant feeling that you weren’t being heard and that your voice wasn’t welcome? This coaching package offers guidance and support to heal from childhood wounds and establish healthy boundaries, helping you cultivate self-love and resilience. You will learn practical tools and skills.
Cultural
Integration
Integrating into a non-native culture comes with a unique set of challenges that can hold us back from our true potential. This package provides customized guidance and strategies to transform the challenges of navigating multiple cultures into success stories, embrace your authentic identity, and help you thrive in multicultural environments.
Your journey to Be Radically You starts here.
When you’ve experienced trauma that goes unmentioned in conventional healing spaces, it can seem that you are “unfixable”— I’ve been there. It took me years to understand that I was always worthy of love. I also learned that acknowledging your unique identity is the best place to start.
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With Be Radically You, I help individuals like you to live authentically and embrace your true nature by healing from past relational traumas and addressing all the factors that impact your lived experience. From there, I customize our sessions to your unique needs, cultural background, and personal goals.
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Take the first step toward your empowered self today by scheduling a consultation. Because you deserve to live a life that is truly yours—radically and unapologetically.
How It Works
Step 1
Book a complimentary clarity Zoom session to see if we're the right fit for each other.
Step 2
We will dive into understanding your needs and goals, outline the steps to achieve them.
Step 3
Schedule weekly appointments and embark on a transformative journey together.
Frequently Asked Questions
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What is contemplative somatic psychotherapy/coaching?Contemplative somatic psychotherapy is an integrative approach that combines mindfulness, body-based practices, and talk therapy to explore the mind-body connection. It focuses on how emotions and experiences are stored in the body and uses techniques to promote healing, self-awareness, and personal growth.
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How can contemplative somatic psychotherapy/coaching help me?Contemplative somatic psychotherapy / coaching can help you address emotional challenges, trauma, stress, and relationship issues. It provides a safe space to explore your body's wisdom, release tension, process past experiences, and develop a deeper understanding of yourself. This approach can lead to greater self-compassion, resilience, and a more balanced and authentic way of living.
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Do I need any prior experience with mindfulness or body-based practices?No prior experience is necessary. Contemplative somatic psychotherapy is open to individuals of all backgrounds and levels of experience. I will guide and support you throughout the process, providing instructions and tools to help you engage with mindfulness and body awareness practices effectively.
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I live outside of Colorado. Can you still be my therapist?I am licensed to provide counseling exclusively within the Colorado region at this time. If you live outside Colorado, you can apply for coaching programs.
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Do you accept insurance? How much do your sessions cost?Psychotherapy Services (Colorado Residents Only) & Transformational Coaching Sessions: I only accept private payments at this moment. Your investment is $325/55 mins.
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I live outside of the United States. Can you still be my coach?Absolutely! Since all my sessions are virtual, I work with people from all around the world!