Blogs

Reina Fujita

Why Is My Romantic Life So Destructive? 9 Subtle Signs of Complex Trauma in Everyday Life

Have you ever felt overwhelmed by emotions in your romantic relationships, finding it difficult to control how you feel? Do intense...

Reina Fujita

Breaking the Silence: 5 Reasons Asian Women Might Delay Seeking Help (And Why It’s Time to Seek Help)

I personally know how challenging it can be to navigate the complexities of mental health, especially when it feels like so much is...

Reina Fujita

From Self-Blame to Self-Love: Empowering Asian Women with 6 Gentle Strategies

Life often presents us with challenging situations, and as Asian women, it’s easy to find ourselves shouldering the blame when things...

Reina Fujita

Is Somatic Therapy & Coaching the Right Solution for You? 5 Compelling Reasons to Give It a Try... or Not

In recent years, the embrace of holistic approaches for healing and personal growth has marked a significant shift in therapeutic...

Reina Fujita

HSPさんの特技を活かす５つの方法

1. 環境の調整蓮の花って砂漠では育ちませんよね？適切な環境でこそ美しく咲き誇ります。同じように、HSPの私たちは自分にとって快適な環境を整えることで、日々の生活におけるストレスを軽減し、自分自身の内面の美しさを最大限に引き出すことができます。...

Reina Fujita

7 unique challenges that Asian descent women would face

we often find ourselves navigating a complex web of expectations, stereotypes, and cultural pressures. We are often expected to excel in...