Do you feel disconnected from your life, family, and purpose?
As an Asian therapist and coach who saw over 400 Asians, Asian immigrants and AAHNPI populations throughout my career so far, I can assure you: there is nothing wrong with you. There is a lot missing from the psychotherapy and coaching space, especially when working with people like myself, Asians, Asian immigrants, AANHPI populations, and highly sensitive people (HSPs), and empath process their inner experiences and reclaim their power. To liberate our most authentic self, we must address how all parts of us have shaped our lived experience.
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As a somatic therapist and life coach, I take an intercultural approach to help you embrace your unique identity and embody your true self. Together, we create a safe container for you to explore your strengths and untapped potential, facing any fears or discomfort with compassion.
The Somatic-Based Transformational Coach for AAPI, HSPs, & Empaths
- The Support You Didn't Know You Needed.
My Approî“€ch
As a contemplative somatic psychotherapist & coach, I integrate contemplative practices, such as mindfulness and meditation, with evidence based approaches, such as Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) along with effective somatic psychotherapy techniques as well as neuroscience based coaching techniques. In my experience, this helps individuals cultivate a much deeper mind-body connection.
Why a mind-body connection?
Because healing and transformation exists beyond the cognitive/emotional realm of the mind. Our body stores so much wisdom and trauma within its cells. Bringing mindful awareness to it only enhances our potential for self-acceptance and transformation. By combining the ancient traditions of the East with Western evidence-based techniques, I offer clients a holistic, affirming, and trauma-informed approach to therapy and life coaching.
Through contemplative somatic psychotherapy and life coaching, I help you:
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Cultivate mindfulness
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Deepen somatic awareness
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Enhance self-regulation
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Explore personal meaning and purpose
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heal childhood trauma
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gain practical skills to navigate the world as AAPI, HSP or Empath
SERVICES I OFFER
Embrace your past to live fully in the present.
Facing childhood trauma and familial wounds takes bravery, compassion, and patience—it also leads you to discovering your truth. If you’re ready to start peeling back the layers to uncover your most radiant self, I’m here to guide you along the way.
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My 1-on-1 somatic psychotherapy and coaching sessions are designed to help AAPI, HSP, and Empath who have experienced childhood trauma live embodied and fulfilling lives. In a safe and non-judgmental container, we explore the roots of what’s holding you back from your most confident and compassionate self-expression. Together, we address the impact of family dynamics and the unique challenges faced by people like us.